On April 9, we hope you'll join us for our next Zephyr Wellness event, an evening of informative breakout sessions from local professionals about mental health. At the event, you'll learn successful mental health strategies to support the children in your life.
April 9, 2024, 5:30-7:00 pm
Mahtomedi Middle School
RSVP Here
Continuing Education Units Available for Licensed Educators
Families, staff, and community members are welcome to attend the presentation. (Childcare is available for young children).
Thank you to our presenters, who are practitioners from Embolden You, a local mental health clinic in Mahtomedi. For more information about their services, visit their website at www.embolden-you.com
Event Format: This is a breakout session format. Attendees will choose two breakout sessions.
Anxiety, Stress, and Coping at Different Ages: Amanda Trnka, LMFT
This presentation will provide practical knowledge and useful coping strategies for dealing with stress and anxiety. The information provided will help parents to support their children in understanding and addressing anxiety instead of utilizing unhelpful patterns of avoidance.
Striving for Progress, Not Perfection: The Power of Embracing Imperfection: Laura Lambert, MA, LPCC, RPT
Empower yourself as a parent to support your child's growth and well-being with strategies for reducing perfectionism. Discover how to foster a growth mindset, set realistic expectations, and encourage self-compassion in your child.
The Heart of Resiliency: Strengthening Self-Compassion in Difficult Times: Katie Holter, PsyD, LP
Learn about the profound benefits of self-compassion on mental health and physical health. Do not miss this opportunity to unlock the power of self-compassion for yourself and your family's well-being.
About the Zephyr Wellness Program
This event is brought to you by the Zephyr Wellness Program. Mahtomedi Public Schools created the Zephyr Wellness program to help students, staff, and community members learn, grow, and support each other on wellness issues.